Bliss Continental visit
STEAM/SAUNASteam helps in excretion if toxins and other impurities from the blood especially after a massage
AROMA THERAPYMainly depends on the oils. Can help you in relaxing, soothing, invigorating and energizing.
SWEDISH MASSAGEBoost your energy levels and re-energize your body with the classic Swedish massage that uses rejuvenating seasonal blend of oils to provide a firm and deeply relaxing and healing experience
BALINESEBalinese massage is a full body, deep tissue, holistic treatment. Balinese massage uses a combinatory of gentle stretches, acupressure, reflexology and aroma therapy to stimulate the flow of blood, oxygen and “qi” (energy) around your bod and bring a sense of wellbeing, calm and deep relaxation
DEEP TISSUEDeep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layer of muscle tissue, tendons and fascia (the protecting layer surround muscles, bones and joints)
A study in the journal of alternative and complementary medicine found that people blood pressure fell after a single 45 to 60 minute deep tissue massage. Additionally, a 2010 met analysis in the journal of clinical psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin
REFLEXOLOGYFoot reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fascists, ankle injuries or even everybody work and play. At massage Bliss Spa, your massage therapist will apply traditional Swedish and sports massage techniques to the foot, calf and upper leg. This will not only help relieve toe pain, ankle pain, plantar fascists and common forms of arthritis but can also decrease stress and anxiety in the entire body. In addition a variety of stretches can be beneficial with pain and sensitivity in the foot, heals and calf areas, be sure to communicate you pain levels with your massage therapist during your treatment, it is also a good idea to rest after the reflexology massage.
If you enjoy the therapeutic benefits of foot reflexology massage you should know that the benefits are compounded when utilized a frequent therapy.